Turning 40 is a milestone filled with life’s joys, but it may also bring some changes to your hair, like thinning, dryness or a sprinkling of grey. Don’t worry – it’s all perfectly natural, says Urs. Let’s talk about what’s happening to your hair, and how to keep it looking and feeling fabulous.
What’s happening to your hair?
As we approach menopause, our oestrogen levels, crucial for hair growth, begin to drop. This can cause your hair to become finer and less dense. Also, as natural oils decrease, your hair might appear drier and more prone to breakage.
And those greys? They start to show as we produce less melanin, the pigment that gives your hair its colour. But there’s no need to worry – we’ve brilliant ways to either enhance the silver or blend it subtly.
My 6 tips for thinning hair
There’s plenty you can do to maintain the health and volume of your hair. Here are my top suggestions:
Nutrition matters
A balanced diet helps more than just your waistline – it’s crucial for healthy hair. Focus on foods rich in iron, biotin (essential for keratin production) and vitamins B12 and D.
Reduce stress
Easier said than done. But stress impacts your hormonal balance and can contribute to hair thinning. Try yoga, breathing exercises or mindfulness to help manage stress.
Scalp care
A healthy scalp promotes healthy hair. Nutrition and stress management are key as well as harsh colour processes (we use gentle ammonia free colours,some are even vegan,(and over washing your hair.)
Be gentle
Heat damages hair, so air dry when you can to keep your hair strong and resilient. Use cooler settings on heated styling tools and avoid tight hairstyles like buns and ponytails that can pull on your hair and contribute to thinning.
Choose the right products
As we age, sebum production slows making hair drier and more brittle. Choose moisture-rich products tailored to your hair(ask your stylist for options) to keep your hair supple and shiny. Ask your stylist for advice on the best products for you, including recommendations for volumising products.
Styling thinning hair
Thinking of a restyle to disguise thinning hair? [Wondering about extensions to add volume?] Booking a free consultation could be the first step to finding a style that suits you as your hair evolves.
Managing those first grey hairs
Along with thinning hair, your 40s are when you’re most likely to notice those grey hairs creeping in. But there’s no need to worry – we’re here with lots of practical help and advice:
Grey blending: This technique mixes lowlights and highlights for a natural subtle look that needs less maintenance than a full colour change.
Full coverage: We can create a gorgeous shade to complement your skin and eye tones, with easy root touch-up options to maintain it.
Gorgeous grey: If you choose to embrace your silver tones, remember you don’t have to live with the shade nature gives you. We can enhance your natural grey colour – ask your stylist for their recommendations. Also, protect your greys from sun and pool chemicals and neutralise those brassy hues with shampoo specifically formulated to keep grey hair vibrant and fresh.
Ready for a change?
No matter your age, if you’re thinking about a change or need advice,book a [complimentary] consultation with us, says Urs. We are here to help you look and feel your best with personalized styling and product recommendations.